Screen & Gaming Addiction Recovery Program

Comprehensive Assessment

Our program begins with a detailed evaluation to understand the severity and underlying factors contributing to technology overuse. This includes:

  • Assessing the severity of the addiction.

  • Identifying co-occurring conditions such as anxiety, depression, or ADHD.

  • Analyzing patterns of use to uncover triggers and habits.

Tailored Psychiatric Care

To address underlying mood or impulse-control disorders and dopamine dysregulation linked to behavioral addictions, the program provides:

  • Plant Medicine: Targeted interventions to remove cravings and improve impulse control.

  • Dopamine Regulation Strategies: Techniques to address the neurochemical imbalances associated with screen and gaming addiction.

Evidence-Based Therapeutic Interventions

The program employs therapies to help individuals regain control over technology use and address the root causes of addiction:

  • Cognitive Behavioral Therapy (CBT): Identifies and restructures thought patterns and behaviors that drive excessive screen time.

  • Motivational Interviewing (MI): Supports individuals in setting meaningful goals and reducing reliance on technology.

  • Acceptance and Commitment Therapy (ACT): Encourages value-driven behavior and builds emotional regulation.

  • Exposure Therapy and Time-Blocking: Helps individuals with compulsive gaming behaviors manage cravings and establish healthier routines.

Lifestyle Interventions

In addition to therapy, the program emphasizes practical strategies to restore life balance and promote well-being:

  • Physical Activity: Encourages regular exercise to support mental and physical health.

  • Offline Social Connections: Fosters meaningful relationships outside of technology.

  • Time Management Skills: Develops habits for effectively managing daily schedules and reducing screen time.

Long-Term Behavioral Change and Well-Being

By combining evidence-based therapies with practical habit-building tools, the program empowers individuals to:

  • Achieve sustainable behavioral changes.

  • Restore a healthy balance between technology use and daily life.

  • Improve overall well-being and quality of life.